Didn't follow the book today.
Well, I started off by the book.
My favourite Bran & Cranberry Muesli.
Then a friend came out for the day, and
rather than try to explain my eating patterns,
I reverted to 'normal' eating.
Morning tea was a couple of corn thins with cheese & tomato.
Lunch was a Ham & Salad sandwich,
with some grapes to follow.
Tea was Fillet steak with Salad.
No major food issues,
just not by the 'book'.
Day 17, done and dusted!
Seventeen down, four to go.
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